top of page
Search

"Crispy" Chickpeas

  • Writer: glutenfreebykathleen
    glutenfreebykathleen
  • Apr 19, 2020
  • 1 min read

I've been on a "crispy" chickpea kick lately. I put crispy in quotation marks because I don't cook them until super crispy. I've been adding these to salads or on top of baked sweet potatoes (pictured below). Now I think I'll always prep them this way instead of eating from the can. My recipe below uses Italian seasoning but you can really season it anyway you like.


Ingredients

- 1 15 oz. can of garbanzo beans

- Olive oil to taste

- Italian seasoning


Instructions

1. Preheat oven to 375 degrees Fahrenheit.

2. Drain and rinse beans in water.

3. Dry beans in a tea towel and remove outer shell of the beans.

4. Spread beans on a parchment lined baking sheet. Coat the beans with olive oil and Italian seasoning.

5. Bake for 16 minutes, flipping beans halfway through.




 
 
 

Comments


bottom of page